Ouch...

It's 6:44. I just got back from a difficult tempo run. I learned a valuable lesson today.

1. Splitting the run into 2 4.25 mile segments does wonders psychologically. The 1 min rest in between doesn't take away too much of the benefits of runnig continuously, or at least I thought.

First segment was run in 38:01 and the second was in 36:06.

Now I just want to sleep insteadnof going to work.

Oh and whoever (if anybody) reads this regularly could you click on follow this blog so Andy, Dave, Greg and I could feel good about ourselves.

Joe

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