Got on the good old Cannondale today. Basically did 45 minutes of cycling with 5 minutes moderate and 5 minutes moderately harder.
It was good stuff I definitely want to take the bike out to Central Park one weekend.
The legs feel decent today. They are definitely somewhat sore but I think my body is getting use to this long run thing on the weekend.
Have a good day y'all!!!
Joe
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment