That's where I am. Going to Manhattan to hang with some friends. Today I did 3 sets of...
1 x 1200@ 10k pace (1 min rest)
1 x 400 @ 5k pace (3 min rest)
It hurt a bit. My 1200s were at 5:30s and my 400s were around 1:30. Oh well I can do better.
Happy Training.
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