Moseyed on over to the track this morning for my speed workout. I was accompanied by at least 10 people running/walking on the track this morning. Shocker. Did:
10 min warmup
8x800 with 90 seconds of rest in between
10 min cooldown
Most of the 800s were at 3:30. Felt pretty tired by the end though. Another workout down. Approaching the halfway point to the San Diego Rock and Roll Marathon. I need new Saucony running shoes. I like my Apple iPod. My Adidas running rights are awesome and so is my New Balance top and Pearl Izumi vest.
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Who? What?
Hmmm...
Who? What?
The Runners:
Veteran marathon runners Joe and Dave, along with first time marathoners Andy and Greg, join together to form a blog that hopefully motivates more than one of them to actually train before the San Diego Rock and Roll Marathon. Here is a bit of info on all of them:
Andy: Crippled by the winter in
Dave: Hailing from Staten Island a land synonymous with distance running, Dave is naturally gifted. He travels the nation fighting for justice while leaving some time here and there for a quick 22 mile run.
Joe: A seasoned veteran of 2 marathons, the pure muscle mass in Joe's gigantic legs hold him back from ever competing professionally.
Greg: Residing in the mountains of Syracuse has only strengthened Greg. In the athletic community he's known as "Mountain Goat" for his ferocious stride and mechanical like gait. Nothing can stop him.
Which one of the guys should run in their unisuit?
How should one take care of a blister?
Followers
Blog Archive
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2009
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March
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- Knock Knock
- The Track
- Long Run
- Kefir!?
- The Chaffing Point
- 18 Miles for Freedom
- The Last 2 Days
- Speed Workout
- An Interview
- The elevation chart.
- Ouch
- I'm Fast!?
- Out of the sands
- Non-Running Topic on the Day Off
- Me and the Bathroom are Friends
- Another Day
- Cycling Again
- Work and Workouts
- Looking Forward to a Light Week
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March
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