Speed workout day. Too lazy to put the times up but basically did 3 sets of:
1 x 1200 (10k pace)
0:30 rest
1 x 400 (5k pace)
2:00 rest
As always it was sandwiched by 10 minutes warmup/cooldown running to and from the track. Had some Kefir. I hear it's good for you. It's basically yogurt. I really can't tell the difference. I hear its good for the stomach.
Does anybody know who I can see to help me with assymmetry in my running gait, legs, etc.? I think I have a significant leg length discrepancy.
Peace
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