I still hate the Erg

Joe  - I still love you.

I am in D.C. for work and the hotel gym has only 3 treadmills.  After 30 minutes of running I noticed someone waiting and the sign that said "when others are waiting please limit use to 20 minutes," so I decided t hit up the erg to round out the hour that I was planning on running.

I set the monitor to 5K and off I went . . . 

It hurt.