Precision

It's funny how human's don't get much credit for being precise.  Well, I guess when people think of precise, they imagine very little if any variation.  But, my damned track workout what very precise by my standards.  So my track workout yesterday was as follows:

 

1.2 mile warmup

800 - 3:20

800 - 3:19

800 - 3:18

800 - 3:15

800 - 3:28 (paid for the 3:15)

800 - 3:21

800 - 3:18

800 - 3:16

1.2 mile cool down.

 

I was pretty happy about this since my track workout last week were all just under 3:30.  So I guess I am getting faster.

 

Monday I did 45:00 on the bike at a whopping 16 mph.

Sunday I did a wonderful 4.5 miles at 9:16 per mile

Saturday I managed to do 46 miles on the bike which I am excited about

 

The ride didn't hurt and my legs were feeling quite fresh after.  Almost fresh enough to run 13.1 miles after.  Happy training everyone.  Hotel and flight booked and we're excited to get out to San Diego.

 

And I'm growing a moustache.