Tuesday, May 19, 2009

Last Speed Workout

12 days left!

1.2 mile warmup there

4:07 - 1st 1k
4:18 - 2nd 1k
4:16 - 3rd 1k
4:12 - 4th 1k
4:13 - 5th 1k

1.2 mile warmup back

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