Last Long Run of the Plan

Today was a milestone day.  Last long run of the plan, after the last 2 weeks of bad long runs I managed to clock in a decent one today.  Not my fastest but hopefully with the decreased volume over the next few weeks I'll be set.

So I did 22 miles.  Berto managed to join me for 10.6 miles.  He rocked with his longest run ever and we clocked that portion in at 1 hour and 45 minutes which is about a 9:54 per mile pace.  I managed to clock in the whole run at 3:28:09 which puts me at about 9:27 per mile.  I'm hoping this will be good enough for me to pull a 9:15 per mile at San Diego.

Cross your fingers.

Love,

Joe

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