Wednesday: I did a quick 6 mile run
Thursday: I started getting sick so I decided not to do the tempo and just take the day off
Friday: Feeling guilty I rode the bike for 1:15:00
Saturday: We had the awesome Alumni regatta (got to see some good friends and had some good fun haha wings, keg stands, and rowing) and I did a fantastic 1000 meters of rowing which hurt alot sadly...
Sunday: Drove 240 miles
Monday: 1:00:00 on the bike
Tuesday: Track workout 400, 800, 1200, 1600, 1200, 800, 400 most of them under 7:00/mile pace except for the mile which was 7:04
Rock and roll - slightly scared about the 18 miler this week since I missed my long run this past weekend.
Happy Training,
Joe
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