10 minute warmup
400 -1:35.75
800 - 3:40.43
1200 - 5:22.00
1600 - 7:15.94
1200 - 5:15.00
800 - 3:31.10
400 - 1:25.34
10 minute cool down.
Pretty fun. Nice weater. I also just found out using Google Maps that we had a track in Astoria at the park. A very nice track. That would have been useful a couple of speed workouts ago. Anyways, hope everyone had a good training day. The elevation map Dave posted looks interesting. Rock and roll.
Joe
Show us the Google Map you used to find it.
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