Today's Super Run

Did a tempo run today.  It was fascinating.  1:08:33 for 8.5 miles.  That should be a second or two above 8:00/mile.  Maybe 8:01 or actually probably 8:05/mile.

Andy ran today hopefully it was fast.

Video Update

This was not fun

Felt very sluggish despite going way slower than the 18 two weeks ago.  Ah well.

http://connect.garmin.com/activity/4246891

Roses are red.

Violets are blue.

Joseph wants to do an ironman.

But that's too hard to do.

A Poem for Dave

Dave Dave
Save Save
Dependent on your autoclave
Like wind that cleanses
Like corrective Lenses

Four four
No more
Greg, Andy, Dave, Joe
Know know
I persist and go

Relax-o-rama

Today I had the pleasure of being joined by Roberto for 6 miles of the 18 I had to complete. It was a little hot out there but all in all it was a decent relaxing run. Legs felt fine, no cramping, but the heat was taking a toll on me.

I pulled in a nice 3:11:42 (some breaks thrown in here and there to talk, get liquids). Good day.

Love,
Joe
To,
Dave
Love

Funtastic Run

Dear All,

I was dreading my 8.5 mile tempo run today since I also like Dave missed a majority of my workouts since Saturday. But like Dave I did run well today from my perpsective.  Total time was 1:07:57 for 8.5 miles which I think translates into 8:00/mile.

Love,

Joe

P.S. I love you Dave

Lost Ground

So I missed my pace run on Saturday and all subsequent workouts until today.  Stupid work.  At least I felt good today though I ran faster than I intended to run.

http://connect.garmin.com/activity/3988528

Not looking forward to the 20 on Saturday.  Well - I am in a strange way. But I'm not.  As always -- I love you Joe.